Monday, October 31, 2016

Yoga Is Art

Yoga is a creativity. It's personal. To have others ask you to change it or criticize is unthinkable. When you see a sculpture you could say..."wow, I know that the piece came from your soul but you should have done it differently." OR you could say, "Wow, your soul shines through that piece."

When people ask me why I no longer teach yoga, that is why. My yoga style is moving meditation. Focusing on breath and spirit.  It COMES FROM my soul.  It's my soul guiding me.  Most of the time my eyes were closed or partially, while I taught.

No, the area in which I live and used to teach isn't very meditation-friendly, or yoga or holistic health for that matter, or spiritual. OR, maybe it's that I haven't found those people. OR, who knows, maybe it's that people don't really get me or my style. Who knows. :-)

BE The Joy You Want In The World

#LeadByExample and #AspireToInspire are two of my favourite hashtags. They also really follow the Law of Attraction theory as well.  If you want people to repect you then you have to respect yourself. Model that to others. Of course, that doesn't mean people will like you, as a matter of fact, anyone who is used to disrepecting you will resent you for the change. Any change. People who admire you wil often be jealous of you, even for respecting yourself enough to not accept less from others. But still, lead by example and those who are in your life (or stay in your life after the change), those who matter, will be respectful of you.

If you want your partner to pay attention to you then first pay attention to yourself with self-love and then to him/her.  Model that. Self-love and giving love and that's what you will attract.

If you want your kids to have a tidy room, with bed made, then have a tidy, clutter-free house with YOUR bed made and a clean vehicle.  Focus on YOU. Lead by example and inspire others.

If you want a loving, cruelty-free world then be a loving vegan who is joyful. If you are a negative, screaming, flesh-eaters are all evil type vegan then that's what will be in the world.  What you focus on expands.  We are all one, so start with YOU. Lead by example. Be an example of a truly loving life an aspire to inspire for a world filled with joyful, loving people.

Friday, October 28, 2016

Success Is Trying

I listened to a podcast today. A life-changing podcast. It was called, "How to Succeed When You Fail" (link will be found at the end) so I almost didn't listen to it since I don't believe there's such a thing as failure, unless you make no attempts at all.  Or so I thought.

Let me tell you what I was doing to myself.... I had a holistic health centre for about 2.5 years and it was such a joy.  I had tons of new friends and people coming and going and using the centre. I did yoga (taught) a few times a week there so saw pregnant mammas and young babies and new moms and everyone in between.  I rented the space out to a dance instructor and enroled my own dauhter and saw how busy and loved the place was by others as well. 

Success for YOU is your OWN definition. Nobody else's.
BUT all that didn't bring in much income and when Summer hit I was down to NO income so decided to close the doors. I was devistated.  And lost. That was about 3 years ago and I've still felt lost or like I was tredding water until only very recently.

After listening to this podcast I came to some very interesting and attitude-altering realizations. I was nearly in tears and felt it hard to breathe on one hand but lighter on the other.

I didn't believe in failure, right? Nope. I was wrong. Apparently, I believed it for everyone else, except myself.  I would never tell anyone, adult or child that they failed.  Especially my own child. I know how that feels and it doens't have a place in my lovely life. But, my goal for my precious centre was to make a living and keep it... forever, I guess.  I don't really know where those goals came from.  Considering I have construction husband, those goals are very unrealistic, and then there's the fact that the area where I live isn't very 'holistic friendly'. 

According to Kristanne, in her podcast, my first goal would be to forgive myself.  So, I did. That's where the near-tears and extra effort to breathe came in ;-). Then, I reset my goals.  More realistic goals... I made life-long friends, opening a holistic health centre was a dream and was accomplished for 2.5 wonderful years, I successfully inspired others with yoga and meditation, and it was an amazing experience and memory.  Was it a success?? YES. Most definitely. It was too late to change the way I responded until right now so the next step was to re-evaluate the plan and take the best from the experience.

The new plan..?? Continue to inspire others with blogging and be an example with my vegan and minimalist-minded lifestyle. To love my life, have balance, rescue animals, make my home not only a sanctuary to animals but also to my husband and daughter.

Speaking of minimalism.. there's another way that I tend to beat myself up. I want my home to be, not really a show-house, that wouldn't be possible with 20 living beings inside (we have a sanctuary remember). But I want it close. Unrealistically close. I need to step back from that unrealistic goal and take it slower. Get inspired to do a little at a time. Today, my upstairs looks and smells amazing. Today, I added several things to the giveaway bag.  I gathered some books that I used to sell with the plan to donate them to my daughter's teacher.  A wonderful teacher who gave my daughter a pair of skates with nothing expected in return. A wonderful person who took the time to watch my daughter skate, for the first time, and encourage her. 

One step at a time.  Today... definitely a SUCCESS. 

How to Succeed When You Fail - by Kristianne Wargo from Podcast #599 Create Your Now. 

Friday, October 14, 2016

Minimalism To Me

If one were to see my home he or she might not guess that I'm a minimalist, by most's standards.  But, I see myself that way.  Minimalism isn't someone else's view it's your own. 

I have a minimalist mindset about different aspects of minimalism. Such as, my rule of one in one or more out. But, not just posessions, also, effort. If it's not pretty cut and dry I don't bother. I know it's not right for me or not the right time. Even with my thoughts I have a minimalistic goal. I try to make time to meditate, daily.  I think it all starts with a cluttered mind.  I believe that is why we go looking for minimalism in the first place.

And then there is diet. Diet is HUGE to me. I don't cook or generally eat cooked food.  I am vegan but even for a vegan person it doesn't mean a minimalistic diet. I eat mostly fruit and it is definitely a minimalistic way to live. For me, anyway.  Some go all out with a dehydrator and with elaborate recipes. Not me. That's where that effort thing comes into play. I don't want a ton of dishes, I don't want to deal with a ton of ingredients and I sure as hell don't want to have to measure anything. Too. Much. Effort.

And then there are all the benefits of eating a fruit based diet... I never feel an overwhelming urge to brush my teeth. I do brush, of course, but I don't get that furry teeth/tongue feeling or worry about any strange smells. Fruit is sweet. Less effort required.

And speaking of smells... less or no deordorant is needed and then there's the hair washing.  Apparently, it is common for fruitarians to not use shampoo becuase we don't consume oil or much fat so our hair doesn't get as greasy. It's true! I wash my hair less and less often. It was once a week for about a year, it made the eczema I get flair up anyway, but since cutting out more and more things besides fruit the eczema is going away and I think it's been two weeks now since I washed my hair. 

So, now I have less moisurizers to buy, less shampoo to buy, no conditioner needed and less toothpaste since I am totally fine with just water. Less and less effort as time goes on but more energy, it's amazing!! 

Speaking of amazing... my mood has improved.  I get upset and angry way less. So, less effort is needed, once again, in controling or supressing or feeling guilty. 

And what do I do with all my time with this new found energy, good mood and less effort needed?  I spend it meditating, doing yoga and looking after our family, including all the animal family from our sanctuary.  Life is about taking care of what and who you love and minimizing the rest of it, after all.